When Your Emotions Get the Best of You

menopause wellness mindset motivation

EPISODE 216

When Your Emotions Get the Best of You


This week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.

Listen now to learn… 

  • My take on how joy and sadness are portrayed in the movie
  • The nuances I had missed when I first watched the movie years ago
  • How we can change our perception of a memory, just like in the movie
  • How I shifted my beliefs around alcohol and how it changed my experience with it
  • Why it is so hard for us women to let go of some foods we love (hello bread and a glass of wine!)
  • How I know my body is out of balance and in need of some support (hint: my DNA gave me the roadmap!)

 


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