When Your Emotions Get the Best of You
EPISODE 216
When Your Emotions Get the Best of You
This week's episode on Confidence From Within Podcast, I reflect on (re) watching the movie Inside Out 1, taking into account the role our emotions have in our weight release journey.
Listen now to learn…
- My take on how joy and sadness are portrayed in the movie
- The nuances I had missed when I first watched the movie years ago
- How we can change our perception of a memory, just like in the movie
- How I shifted my beliefs around alcohol and how it changed my experience with it
- Why it is so hard for us women to let go of some foods we love (hello bread and a glass of wine!)
- How I know my body is out of balance and in need of some support (hint: my DNA gave me the roadmap!)
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