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Confidence From Within

Confidence From Within is a show for women ready to recalibrate how they feel in their bodies and how they lead in their lives. Through perspective shifts and grounded self-connection, each episode invites you to release what no longer serves, reclaim your inner authority, and lead from within.

We help you master your mind, so you can love your body.

Join Juliana every Friday for a mix of solo reflections and meaningful conversations with hand-selected guest experts. Together, we’ll explore the inner shifts that create outer transformation—from emotional mastery to aligned decision-making and the deeper confidence that comes from leading yourself.

After all... the most meaningful shifts happen when you come home to yourself.

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Hey, I'm Juliana

HOST OF 'CONFIDENCE FROM WITHIN'

I’m Juliana Leamen—Board-Certified Functional Diagnostic Nutrition Practitioner, Functional Genomics Practitioner, author, and host of Confidence From Within.

This podcast is a space for women who lead in many areas of life—but are now ready to lead from within.

Here, we explore the identity shifts and emotional clarity required to recalibrate how you feel in your body and how you show up in the world. Not through motivation or pressure—but through perspective shifts and powerful self-connection.

These conversations are designed to return you to your own wisdom, expand your emotional capacity, and help you build the kind of grounded confidence that truly comes from within.

True confidence isn’t about  having all the answers. It’s about congruence—the alignment between how you live, lead, and feel in your body.

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Love this approach ❤️ Insightful and encouraging, Juliana dives into the mindset behind weight release. She uses her background as a nutritionist to give women hope and confidence!
- Noguiltmom
Authentic and Resonating - Juliana speaks in such a relatable and authentic way about healthy and transformational approaches to “weight release.” A naturally joyous listen!
- Lizzie Brayton
Amazing! I really enjoy this podcast and your approach to confidence . We have to work on ourself within before we can give ourself to the world . So spot on and I am hooked
- Zsquare
Great show! I love this podcast! I’m so happy to have stumbled upon this show! Juliana is warm and her approach to weight release is so awesome! You’ve got to listen to this if you’re a woman over 40!
- SteenberghBC
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