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Nutrition and Wellness Solutions for Natural Weight Release

Are you tired of yo-yo diets, feeling hungry all the time, your clothes not fitting right and feeling like “this is it”?! Do you want to lose stubborn weight for good, eat good food, finally sleep through the night, re-connect with your partner and have energy to spare? If you answered yes to these questions, let’s talk!


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BODY

Using the principles of Holistic Nutrition, learn how real food can help transform your life. Healthy eating does not need to be complicated, but it sure can be delicious! We can help you craft the right plan that works with your schedule, no matter how busy you are!

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MIND

Emotional wellness is a crucial part to any healing process, and of special importance during a weight release journey. By using Bach Flower remedies, a modality discovered over 80 years ago by a British doctor, we help you master your emotions in a safe and gentle way.

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RELEASE

Re-claiming our ideal bodies is more than just losing the weight. It is about making food our friend, re-claiming our inner truth and feeling at peace with our emotions. Weight release is a natural and sustainable way to release what no longer serves us, while keeping the weight off, naturally!




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The Release Project

Re-claiming our physical space is a key step in living our best life in 2019, so I created The Release Project, a loving community of like-minded individuals with one shared goal, to live a life of more by having less. Curious about what the project is all about? Join us today and work through the modules at your own pace (and the best part, it is free!)