Nutrition and Wellness Solutions for Natural Weight Release
VOTED BEST NUTRITIONAL SERVICES BY THE READER’S CHOICE AWARDS 2019
Are you tired of yo-yo diets, feeling hungry all the time, your clothes not fitting right and feeling like “this is it”?! Do you want to lose stubborn weight for good, eat good food, finally sleep through the night, re-connect with your partner and have energy to spare? If you answered yes to these questions, let’s talk!
The Art of Menu Planning
After almost a decade working in the field of nutrition, I can confidently say that menu planning is an art! The benefits of it go well beyond healthy eating, such as less food waste and more money in your pocket and yet, so few people take advantage of it.
I teach my clients how to menu plan like pros based on a system I have created over the years called the 3 UNDER 30, my 3-step Block Menu Plan system that, once in place, will take you under 30 minutes a week to plan! Here is what you get:
2 in-person (or online) 90-minute sessions so we can:
(1) discuss your eating habits and cooking skills
(2) craft a custom plan that fits your health needs
3 weeks worth of delicious recipes delivered to you in an easy-to-use app
A pantry revamp exercise with lots of support
My Block Menu Planning System so you can continue to plan your menus like a pro
The Healthy Habits Project
The Healthy Habits Project was born out of our passion to change lives. We are an all inclusive program, where everyone feels comfortable to learn and improve upon their health. We go beyond exercising and healthy eating as we make fitness achievable and non-intimidating, while showing you that healthy eating does not require a cooking degree! By joining The Healthy Habits Projects, you will learn to:
Reduce your daily stress
Eat to support a healthy metabolism
Improve your energy levels to do the things you love
Increase mobility and healthy movement
Develop a positive relationship with food and exercise
Practical strategies to build a lifestyle of healthy habits
Ultimately, do whatever you want to do!
We will help you get motivated today and tomorrow for sustainable lasting change. It is all about the journey and it all starts with healthy habits.