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Body

Using the principles of Holistic Nutrition, learn how real food can help transform your life. Healthy eating does not need to be complicated, but it sure can be delicious! We can help you craft the right plan that works with your schedule, no matter how busy you are!

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Mind

Emotional wellness is a crucial part to any healing process, and of special importance during a weight release journey. By using Bach Flower remedies, a modality discovered over 80 years ago by a British doctor, we help you master your emotions in a safe and gentle way.

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Release

Re-claiming our ideal bodies is more than just losing the weight. It is about making food our friend, re-claiming our inner truth and feeling at peace with our emotions. Weight release is a natural and sustainable way to release what no longer serves us, while keeping the weight off, naturally!



Featured Masterclass

Join us for an online Masterclass where you will learn the 5 key steps to Natural Weight Release in an interactive and practical way.

You will also receive a 3-day Menu Plan designed to be delicious and quick to make, delivered to you via an easy to use app so you can take it with you no matter where you go!

Due to the nature of this Masterclass, spots are limited, so click below to check the next available date today!


Free Video Series

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Sugar Cravings Release Challenge

Struggling with sugar cravings? Always hungry and hoping to one day be able to look at a cookie and walk away?! Fighting cravings without addressing the underlying issues will not get you to your goals. Join me for a FREE and interactive challenge and learn my 3-step process to change your relationship with sugar for good!

 

The Release Project

Re-claiming our physical space is a key step in living our best life in 2019, so I created The Release Project, a loving community of like-minded individuals with one shared goal, to live a life of more by having less. Curious about what the project is all about? Join us today and work through the modules at your own pace (and the best part, it is free!)