Read This Book Before Your

Next Diet

This is not a diet book or another magical solution you have not tried yet.

Release gives women the missing perspective shifts on why weight release feels harder as we age, and how to get lasting results, no matter what diet plan you follow.

Read This Book Before
Your Next Diet

This is not a book about how to lose weight, another diet trend or a magical solution you have not tried yet. Release gives women the missing perspective shifts on why weight release feels harder as we age, and how to get lasting results, no matter what diet plan you follow.

Become Your Body's Best Friend In Midlife & Beyond

Revised & Expanded Edition

Here’s the truth: your body isn’t fighting you, it’s trying to guide you.
But in midlife, the rules change, hormones shift, stress rises, and what used to work no longer does.

Release offers a new playbook for women in perimenopause and postmenopause, so you can solve the right problem, make smarter decisions, and take back control of your weight and your health.

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Available On Amazon Worldwide

Please select your country below to order your copy of Release, available in paperback, audiobook and e-book formats. If you don't see your country listed, please search on Amazon for the book title [Release] and the author [Juliana Leamen]

Here Are 3 Reasons Why To Read This Book:

(1) Releasing weight in peri & postmenopause isn’t about trying harder, it’s about thinking differently = This book will show you how to shift the mental patterns that silently stall progress, so you can move forward with certainty and lasting momentum.

(2) Weight release is an internal game, it is time to learn to trust your body = This book will guide you to accept menopause transition, release comparison, reframe cravings as data, and build self-trust and accountability from within.

(3) You don't need to start over, it is time to refine what you already know = This book will help you upgrade your mindset, make your current strategy more effective, and step into your next chapter feeling congruent, clear, and fully resourced.

A Note From The Author

As I wrote this expanded second edition of Release, I wanted it to be more than simply a transfer of knowledge. I wanted this book to be an activation, to crack you open and to give you a way to not only see things differently, but radically change your mind, and in the process, get what you (actually) want.

In the first edition of this book, I wrote about how I found a way to love my body, despite knowing that I was never going to be a size 4; yet I now shop for extra-small clothes and I've release over 30 pounds since. I’ve achieved personal milestones greater than I thought possible, despite my tendency to set unrealistic goals, and I want to share all I discovered on my way here with you.

This book is my commitment to you. I promise to keep learning and going first, so I can always give you my best and make the journey a little bit easier for you.

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Love From Women Like You...

"This book was a pivotal awakening - it taught me to own my excuses, love my body, and see perimenopause as a sacred transition rather than a struggle. Juliana’s powerful message reminded me that my body is working for me, not against me, and that mindset and DNA truly are the power couple guiding us toward a life of love, appreciation, and radiant freedom. "

Laura Melnick, Rising to Radiance

"Juliana brings together the intelligence of the body, the neuroscience of the mind, and the wisdom of the soul in a way that feels both revolutionary and practical. Her holistic perspective on weight release and wellness will shift how people view their bodies and their potential. Her work is a much needed breath of fresh air."

Dr. Shelby Aitcheson, High Performance Mindset Coach & NeuroStructural Chiropractor

"Juliana’s weight release framework has transformed how I approach food. I now choose meals that fit my lifestyle and support my body as it changes with age. With my DNA profile, I’m confident I’ll reach my weight goals while improving my energy and focus. I feel like I’ve unlocked the secret to making this work for me."

Tracy Sherriff, The Knowledge to Profit Podcast

Love The Book?

Leaving a review is one one of the best ways you can support Juliana and help her get the book in the hands of women that need to hear this message.

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About the Author

Juliana Leamen is the founder of Naturally Joyous Inc. She is a Functional Diagnostic Nutrition Practitioner, specializing in functional DNA testing for weight management & longevity for women in perimenopause and postmenopause, looking to align with their inner wisdom and unique DNA.

Her work bridges feminine strategy with functional insights, offering precision, clarity, and intentional action for women who are done with one-size-fits-all approaches.

Juliana is Board Certified by The American Association of Natural Wellness Practitioners, University-trained with a Masters degree in Science, Certified Functional Genomics Practitioner, Registered Bach Flower Practitioner and trained in human behavior by the Demartini Institute.

After releasing over 30 pounds herself, by unlocking the powers of her own DNA, she dedicates her practice to helping high achieving women in their 40s to 60s to adopt a functional & feminine approach to weight release, fully customized to their unique genetics. Juliana is also the host of Confidence From Within Podcast.

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About the Author

Her work bridges feminine strategy with functional insights, offering precision, clarity, and intentional action for women who are done with one-size-fits-all approaches.

LEARN MORE

Read This Book Before Your

Next Diet