The Biggest Obstacle To Releasing Emotional Weight

healthy aging menopause wellness optimize health

EPISODE152 

The Biggest Obstacle To Releasing Emotional Weight 


In today’s episode, we talk about the biggest obstacle to releasing emotional weight!

I first define to you what I mean by emotional weight, so you can evaluate whether this is something you are actually dealing with.

We also discuss the main issues that women experience when emotional weight is involved and practical steps to help you get unstuck and start seeing some real progress!

 

 Listen now to learn…  

  • What is emotional weight and how do you know if this is something you are experiencing
  • The biggest problems that arise as a consequence of emotional weight and the main reasons why this is such a common issue amongst women
  • Three practical steps to help you release emotional weight

  

Get Started Below:

 


If you enjoyed today's episode, please:

  • Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  

  • Leave us a 5-star review on Apple Podcasts, HERE is how

  • Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!