The Best Way To Deal With Overwhelm

EPISODE 70

The Best Way To Deal With Overwhelm 

In today’s episode, we talk about overwhelm! In this time of year, early to mid December, a lot of people feel very overwhelmed with the upcoming holidays.

But this can also be useful if you are going through something in your career, your personal life, or if you are starting something new in the weight release world! I will be sharing from my heart some of the strategies that work for me and that may work for you as well.

If you are feeling overwhelmed, no matter where you are in your journey, this episode is for you!

Listen now to learn…  

• My perspective on the meaning of overwhelm as a natural defense mechanism from our minds
• The steps I take in order to deal with overwhelm as I go through challenging situations
• How gratitude can be a key to reducing overwhelm and feeling better

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