Rebirth - How To Metabolize Change With Lacey Heels

EPISODE 277

Rebirth - How To Metabolize  Change With Lacey Heels

This week on Confidence From Within podcast, my very special guest is Lacey Heels, poet and author of The Rebirth Rituals. 

We explore the process of rebirth and why metabolizing change is such an essential but often overlooked step. Too often, we stay on autopilot, juggling work, family, and responsibilities, and we bypass the integration phase, which leads to repeating patterns or carrying stuck energy in the body.

This conversation will help you find a new way to approach the in between and will guide you on your own rebirth process.

Listen Now To Learn:  

• What is rebirth and how does it get triggered
• The identity shifts a woman faces, especially at midlife
• Why living on "autopilot" and bypassing the messy middle is NOT the way to go
• How to metabolize big transitions in your life
• Hear the behind the scenes about Lacey's new book, The Rebirth Rituals

About Lacey Heels

Lacey J. Heels is the author of The Rebirth Rituals, a coach, and a creative strategist. She helps both individuals and brands navigate change and creative pivots, clarifying their voice and expression so they can move forward with authenticity and confidence. Lacey combines over a decade of experience in brand strategy and coaching with her passion for writing and ritual. Her work is dedicated to guiding purpose-led people and organizations through reinvention, creative expression, and the cycles of growth that lead to true rebirth. You can find more about her at www.awildhoney.com
 
Other ways to connect with Lacey:
* Instagram: https://www.instagram.com/awildhoney/
* LinkedIn: https://www.linkedin.com/in/laceyjheels/
* Get her book on Amazon

Resources Mentioned In This Episode

Get Juliana's new book - Release, A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend here

Click here to see behind the scenes of when Lacey and Juliana met at Lacey's special event on Instagram 

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