Overcoming Decision Fatigue in Menopause Transition
EPISODE 284
Overcoming Decision Fatigue in Menopause Transition
This week on Confidence From Within Podcast, we discuss a common issue women experience in menopause transition, decision fatigue.
If you’ve ever felt like your health goals have turned into a part‑time job, you’re not alone, decision fatigue is a real problem, so let's talk about it.
Why Listen To This Episode?
- The hidden costs of wellness confusion
- Why decision fatigue is a real problem for women
- A 3-step framework to decide is a strategy is right for you
- How my health struggles taught me to prioritize how I spend vs invest my time
- What I did to eliminate decision fatigue when it comes to my health
- The #1 step you can take today to end decision fatigue
Resources Mentioned In This Episode:
- Ready to start releasing weight in 2026? Click here to schedule a call with us to learn if our DNA-led strategy is the right fit for your needs (limited spots available)
- Get a copy of my latest book - Release, the one book to read BEFORE your next diet
If you enjoyed today's episode, please:
-
Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you
-
Leave us a 5-star review on Apple Podcasts, HERE is how
-
Subscribe to the Confidence From Within Podcast, we release new episodes every Friday
Hey there!
