Negotiate With Your Mind To End Procrastination & Resolve Cravings

EPISODE 166

Negotiate With Your Mind To End Procrastination & Resolve Cravings

In today's episode, I share with you my process for negotiating with my mind!

This is a very helpful technique to use when you're dealing with cravings, procrastination or anytime there is a little bit of conflict between what you know is going to be productive to get you closer to goals and what your mind wants or doesn't want to do.

This procedure can be applied to any area of life when your mind is getting in the way, such as if you're craving sweets and you know that by eating sugar, you will derail your weight release progress. Or, for example, if you are planning on going to the gym but you're really struggling to make it happen.

Listen now to learn…  

• My step by step process for negotiating with my mind to resolve cravings
• A very simple tip to help you obtain more self-governance and control over your decisions
• The importance of not trying to supress your cravings, but honor them instead 

• EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60s
• What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!
• Get Juliana's book 'Release' in audiobook & e-book bundle
• Leave us a review, it takes just a few seconds

If you enjoyed today's episode, please:

• Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  

• Leave us a 5-star review on Apple Podcasts, HERE is how

• Subscribe to the Confidence From Within Podcast, we release new episodes every Friday!