Free resources to get you
started
Learn to adopt a mindset of release, balance hormones naturally, re-ignite your confidence and love what you see in the mirror.
Start Your Release Journey
- Podcast Episodes
- Free Self-Assessment
- Exclusive Trainings
- And much more!
Podcast
Confidence From Within
Let's change the weight loss conversation for women in midlife. Learn to exit the comparison trap, release the negative mind-chatter and rediscover your self-worth.
Take The Quiz
#1 Weight Loss Saboteur
If you find yourself struggling with stubborn weight gain, it is time to uncover your #1 hidden weight loss saboteur, so you can release it and break free from your weight struggles.
YouTube
Watch Videos & Meditations
Discover mind-body strategies for weight release during peri-menopause and post-menopause. Let's make weight release available to women everywhere!
Resolve Your Weight
Issues In Midlife
In this value-packed Masterclass, learn the 3 key hormones to balance in midlife, uncover what is keeping you from getting the body you want. and what to do about it.
'Release' Book
Get One Free Chapter
Juliana wrote this book for women to read BEFORE your next diet! Sign up to get a free chapter and join women from around the world on becoming your body’s best friend in midlife!
Your Dose Of Joy
Weekly Newsletter
Sign up to receive our weekly newsletter each Tuesday, where we curate the best and most loving resources to help you go deeper on your weight release journey.
Listen to the podcast
'Confidence From Within' podcast is a show dedicated to changing the weight loss conversation for women in midlife, so you can exit the comparison trap, release the negative mind-chatter and rediscover your self-worth.
LISTEN HERE