Free resources to get you

started

 

Learn to adopt a mindset of release, balance hormones naturally, re-ignite your confidence and love what you see in the mirror.

Start Your Release Journey 
  • Podcast Episodes
  • Free Self-Assessment
  • Exclusive Trainings
  • And much more!

 

 

Podcast
Confidence From Within

Let's change the weight loss conversation for women in midlife. Learn to exit the comparison trap, release the negative mind-chatter and rediscover your self-worth.

LISTEN HERE

 

Take The Quiz
#1 Weight Loss Saboteur

If you find yourself struggling with stubborn weight gain, it is time to uncover your #1 hidden weight loss saboteur, so you can release it and break free from your weight struggles.

TAKE THE QUIZ

 

YouTube
Watch Videos & Meditations

Discover mind-body strategies for weight release during peri-menopause and post-menopause. Let's make weight release available to women everywhere!

CHECK IT OUT

 

Resolve Your Weight 
 Issues In Midlife

In this value-packed Masterclass, learn the 3 key hormones to balance in midlife, uncover what is keeping you from getting the body you want. and what to do about it.

GET INSTANT ACCESS

 

'Release' Book
Get One Free Chapter

Juliana wrote this book for women to read BEFORE your next diet! Sign up to get a free chapter and join women from around the world on becoming your body’s best friend in midlife!

GET IT NOW

 

Your Dose Of Joy
Weekly Newsletter

Sign up to receive our weekly newsletter each Tuesday, where we curate the best and most loving resources to help you go deeper on your weight release journey.

GET IT HERE
Getting Started
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Client Onboarding
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Vision Boarding
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Listen to the podcast

'Confidence From Within' podcast is a show dedicated to changing the weight loss conversation for women in midlife, so you can exit the comparison trap, release the negative mind-chatter and rediscover your self-worth.

LISTEN HERE