Is Your Emotional Weight Threshold Holding You Back?
EPISODE 167
Is Your Emotional Weight Threshold Holding You Back?
In today's episode, we explore a very unique topic. We talk about the minimum and maximum limits of our emotional weight threshold.
When it comes to our weight, we all have this internal gauge that tells us when we feel satisfied with the number on the scale or when we feel concerned or in need to do something about it.
If you are on a weight release journey, working towards this external marker, it is so easy to ease off and lose all the progress already made because you may feel comfortable enough!
In this episode, I explain how you can avoid this issue and obtain the long-term weight release results you desire!
Listen now to learn…
- What is the emotional weight threshold and why it is so important
- The reason why so many people struggle to maintain long-term results with their diets once they feel like they got close to their weight loss goals
- The reason why I usually discourage women from using the scale as a benchmark and a more effective way to quantify your progress in your weight release journey
Recommended Episode:…
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