Is Stress The Missing Piece?

EPISODE 257

Is Stress The Missing Piece? 

This week on Confidence From Within Podcast, we delve into the crucial topic of stress and its impact in our nervous system and its impact on weight release.

Here’s what you’ll learn in this episode:  

• The role of stress in weight gain, especially as women age
• What is epigenetics and how is your DNA being influenced by thoughts, beliefs and emotions
• Juliana's personal experience with burnout
• Is stress the missing piece in your weight release efforts?
• An invitation to a live training if you want to go deeper on this topic

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