A New Way To Look At Overwhelm In Midlife

EPISODE 147

A New Way To Look At Overwhelm In Midlife  

In today’s episode we talk about handling overwhelm and looking at it from a different perspective.

I hear from women almost on a daily basis that overwhelm, especially in midlife and beyond, is somewhat a constant emotion that we have to deal with. It arises anytime we are trying something new, doing things that we are not as comfortable with or when we have too much to deal with at once.

In this episode, I will help you reframe the concept of overwhelm so that you can start using it to your advantage rather than something negative you just have to deal with or struggle with.

Listen now to learn…  

• The meaning of overwhelm and how it works as a protection mechanism but can also be the key for growth and improvement
• A small shift I applied to my own life when dealing with overwhelm that helps me look at it from a different perspective
• Two important questions to reflect on to help you deal with overwhelm in the moment 

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