How To Measure Success Beyond the Scale

optimize health scale weight release

This week on Confidence From Within Podcast, we discuss how to measure success in weight release without relying on the scale.

So many of us women are great at creating massive to do lists, but not so good at acknowledging and celebrating our progress.

If you resonate, this episode will give you a great unlock to change how you find and track the evidence that it is (actually) working.

Why Listen To This Episode?

Why the scale is not your best friend, when releasing weight naturally
A cool analogy that unlocked a huge perspective shift on "it's not happening, therefore it's not working"
How I measure progress in weight release, without relying on the scale
What to track and why to look back AND look forward
Why not seeing the evidence of success does NOT mean it's not working
How you too can unlock your DNA and get your personalized weight release roadmap

Resources Mentioned In This Episode:

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