Food Is Deeply Emotional

EPISODE 272

Food Is Deeply Emotional

This week on Confidence From Within Podcast, we take a powerful look at the emotional ties we have with food and how deeply they influence our weight release journey, often more than we realize.

Let's take a deep look at how the emotions tied to food are standing between you and your goals.

Here’s what you’ll learn in this episode:  

• How early emotional associations are still influencing your eating habits today

• The surprising "inner battle" between what you say you want and what is actually going on

• The two types of weight release blocks I see most often and how I help clients address them

• How I overcame major roadblocks to release over 30 pounds and keep it off

• The deeper reason traditional approaches often fail high-achieving women

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