Escape The Comparison Trap
EPISODE 28
Escape The Comparison Trap
In today's episode, we talk about comparison and my strategy for exiting or escaping the comparison trap. If you've been in your weight loss journey for a while now, you've likely compared yourself to someone else, or something else outside of you, either in recent times, or in the past.
For example, you may have compared your progress to somebody else’s, or may have compared the number on the scale to a previous version of yourself and felt discouraged about your progress or about your choices. If you fallen for the comparison trap, this episode is perfect for you!
Listen now to learn…
- What is the comparison trap
- How comparing ourselves to others or to another version of ourselves diminishes our true value
- An actual strategy to escape that trap every time you find yourself in it
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