Bonus Series [August]: How To Eat For Weight Release

Welcome to our AUGUST BONUS SERIES, on Confidence From Within Podcast. Our theme this month is HOW TO EAT FOR WEIGHT RELEASE.
Get the entire playlist here!

BONUS EPISODE #14

Uncovering The Right Macros For You

In this bonus episode, I share with you what to look for when trying to uncover the right ratio of protein, fats and carbs for your needs. Our bodies are very unique, so just looking at someone else's plate won't give you the results you want! Listen now to learn how to uncover the right macros for you! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

 Your Special Gift:

BONUS EPISODE #15

 Got A Sweet Tooth? Late Night Cravings? Here Is Why!

In this bonus episode, we discuss an unusual reason for your sweet and salty cravings... your DNA! We go over in detail what your DNA can tell us about our cravings and the 2 types of emotional cravings most women experience.

This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

 Your Special Gift:

BONUS EPISODE #16

 Always Hungry, No Matter What? It's Your DNA!

In this bonus episode, I share of the most meaningful things I uncovered by testing my DNA, and that is.... why I was ALWAYS hungry! Listen now to learn this new reason why, which you may not have considered before that leads to a lot of food noise for so many women, resulting in difficulties staying compliance with weight management strategies. 

This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday!

Your Special Gift:

BONUS EPISODE #17

 Eating Healthy, But Still Inflamed, This Is For You!

In this bonus episode, we discuss what we can learn by testing our DNA when it comes to inflammation. This has been such a key part of my own healing journey and something I am very passionate about sharing 

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