3 Years Without Alcohol - What Has Changed

EPISODE 249

3 Years Without Alcohol - What Has Changed

This week on Confidence From Within Podcast, we celebrate 3 years since I released alcohol from my life!

If you are new to the show, I recorded an episode early in my alcohol release journey and another 20 months after.

I will link both below in the show notes in a playlist called Alcohol Release if you want to listen to my full journey and what I learned along the way!

Listen now to learn… 

• Why so many people struggle to sustain healthy habits long-term (the reason for most weight regain)
• The "job" alcohol was performing in my life
• Why most people don't have enough reasons NOT to drink (and how to find them!)
• What has changed in my life after 3 years without alcohol
• What to do if you too want to release alcohol (or another craving from your life) - the exact steps I took
• And for those of you who want to keep drinking, get my guide on selecting healthier wines, for a healthy and vibrant social life

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