Work With Me In-person or Online


PRIVATE CONSULTATIONS

Located at the Perfect Balance Wellness Centre on 125 Bedford Rd., Kitchener, Ontario (Waterloo Region). Ample parking available and 100% wheelchair accessible including a Track Lift System. To book a session, either call the office at 519-804-1697 or click below to book online. If you are unable to come to the office, please note online sessions (via Zoom) are also available.

 
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20-min Meet & Greet $ Complimentary

Curious to know how I can help you achieve your health and wellness goals? Please schedule a complimentary, no-obligation chat with me! This is a chance for us to get to know each other so we can determine if we are a fit!


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Initial Nutrition & Wellness Visit (90 minutes) $135 plus tax

Comprehensive assessment of your nutrition and wellness needs, followed by initial recommendations to get you started on your journey to wellness. Please note, Weight Release Packages are available to qualifying clients after Initial session. Read More


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Bach Flower Essences Visit (45 minutes) $85 - 100 plus tax

A modality discovered by Dr. Bach over 80 years ago, with focus on emotional wellness to help release fears, manage stress & anxiety, guilt, trauma and grief, etc. Includes your first custom blend to take home (shipping included for online sessions). Read More


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Holistic Nutrition Follow-up Visit (45 minutes) $85 plus tax

Available to current clients only. If you are a new client, please schedule an Initial Holistic Nutrition Visit (above) prior to this session. Read More


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Holistic Nutrition Follow-up Visit (45 minutes) $85 plus tax

Available to current clients only. If you are a new client, please schedule an Initial Nutrition & Wellness Visit (above) first. Read More


 

GROUP PROGRAMS

If you are looking for a fresh approach to health and wellness or if you have tried lots before with little results, you have come to the right place! Group programs are an exciting way to get extra support on your wellness journey and become part of a supportive community of like-minded individuals.

 
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The 5 Key Steps to Natural Weight Release (Online Mini-course) $49.97 plus tax

Join us for this value-packed online workshop where you will learn the 5 Key Steps to Natural Weight Release and re-claim your ideal body. I will share my best tips and strategies, plus you will also receive a 3-day Grab-and-Go Menu Plan for busy people with delicious recipes! All participants are also welcome to become part of The Release Project Facebook community.


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The H.E.A.R.T. System Group Program (12-week Boot-camp) $ Varies

The only 5-step system designed for busy people to help you release excess weight and the emotional baggage holding you back, naturally.


PROFESSIONAL-GRADE SUPPLEMENTS

If looking to browse our supplements dispensary, please click below to access it. If you need help selecting the best supplements for you, please schedule an Initial Holistic Nutrition session so we can do a comprehensive review of your needs before selecting what supplements are best for you.