Located at the Perfect Balance Wellness Centre on 125 Bedford Rd., Kitchener, Ontario (Waterloo Region). Ample parking available and 100% wheelchair accessible including a Track Lift System. To book a session, either call the office at 519-804-1697 or click below to book online. If you are unable to come to the office, please note online sessions (via Zoom) are also available.

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20-min Meet & Greet $ Complimentary

Curious to know how I can help you achieve your health and weight release goals? Please schedule a complimentary, no-obligation chat with me! This is a chance for us to get to know each other so we can determine if we are a fit!

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Initial Nutrition & Wellness Visit (90 minutes) $135 plus tax

Comprehensive assessment of your nutrition and wellness needs, followed by initial recommendations to get you started on your weight release journey. Please note, Weight Release Packages are available to qualifying clients after Initial session. Read More

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Initial Bach Flower Essences Visit (90 minutes) $varies (remedy included)

A modality discovered by Dr. Bach over 80 years ago, with focus on emotional wellness to help release fears, manage stress & anxiety, guilt, trauma, grief, and many other emotions. Includes your first custom blend to take home. Read More

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Energy Healing Visit (60 minutes) $110 plus tax

Energy healing brings balance and relaxation to the body, and helps remove unwanted blockages. The perfect complementary modality for your Weight Release journey. Read More



If you are looking for a fresh approach to health and wellness or if you have tried lots before with little results, you have come to the right place! Group programs are an exciting way to get extra support on your wellness journey and become part of a supportive community of like-minded individuals.

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The Weight Release Jump-Start Detox

Ready to forget the skinny jeans and focus on getting healthy? Join us for a value-packed online Mini Course & Detox and learn tips and strategies to get you closer to your weight release goals, plus join us on a gentle 7-Day Jump-Start Detox with delicious and easy to make printable recipes (plant-based and meat-eaters versions available)

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The 12-Week Weight Release Boot-camp (Group Program)

Based on The H.E.A.R.T. System, my unique 5-step Weight Release System, designed for busy people to help you release excess weight and the emotional baggage holding you back, naturally.


If looking to browse our supplements dispensary, please click below to access it. If you need help selecting the best supplements for you, please schedule an Initial Holistic Nutrition session so we can do a comprehensive review of your needs before selecting what supplements are best for you.