I know you carry the weight of the world on our shoulders... but here is the thing:
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Taking care of you is not selfish
As women, we are pre-programed to take care of everyone, leaving little to no time for our own needs. We run around exausted, saying yes even when we want to say NO and self-care is often seen as a luxury, instead of a priority. Does this sound famiiar?
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Your hormones need you to slow down
Yes, our bodies are resilient and well equipped to push through. But, we were not designed to operate at such high stress levels for this long. Your aches and pains, weight gain and lack of energy is your body trying to tell you that it needs support and simply fighting it won't give you the results you so deeply want.
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I know it is hard to put your needs first
But here is the thing... it is time. I know it and you know it too. And let me tell you a little secret, taking care of yourself does not mean putting everyone else last. In fact, when your cup is full, you have even more energy and love to give to others. All you have to do is make taking care of you part of your priority list. Let me show you how!
The Weight Release Method is everything you need to get long-term results.
No more mid-afternoon cravings and dips in energy levels
No more waking up exhausted, even after a full night of sleep
No more not knowing what to eat and when to eat it. Calorie counting? Measuring your food? No thank you!!
No more spending your entire day putting everyone else's needs first and running out of time to take care of yourself
This is NOT just another weight loss program, this is NOT a diet.
- Discover what is going on in your body since you've turned 40 that no one is telling you about!
- Learn how to balance key hormones and eat for your body's changing needs!
- Harness the power of mindset and how to overcome the limiting beliefs (the real root cause of all issues) that have kept you stuck for years
A Note From Juliana...
I know how it feels to look in the mirror and not feel like yourself anymore, like you and your body are no longer best friends.
I know what it feels to try everything, diets, supplements, workouts, only to feel like nothing works long-term and no one has answers for you.
After years of feeling tired, unwell and overweight, I took matters into my own hands, and in the process, I discovered that no matter how hard I tried, something was missing, and that missing piece was MINDSET. Today, I show women all over the world how to combine BODY and MIND to get everything they want and I want to help you do the same!
Imagine...
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Getting personalized support and feedback every step along the way, so you don't need to wonder if you are on the right path anymore
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Having clear, specific steps to take that are in alignment with your goals and desires - as opposed to just ading to your already huge to do list!
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Knowing how to activate your inner motivator, so you no longer need to worry about losing motivation?!
What's Included
#1- The Release Method™ & Delicious Recipes
A 12-week step-by-step system to help you balance hormones, master your mindset and discover how to make food work for you! Plus, a recipes app full of gluten-free recipes, with a large focus on low-carb veggies that are super quick and easy to make (no cooking degree required here!!)
#2- 6 Months of Personalized Live Support
Bi-weekly live coaching calls with Juliana, where we customize the approach to fit your specific needs and help you expand your mindset and get long-term results
#3- Private Support
Private mindset support to help you shift your mindset with a deep level of support, as well as food journal reviews by our Success Coach to ensure you are getting your needs met through real foods (no supplements required!)
How do I know if this is the right approach for me?
Perfect for you if:
- You're ready to stop counting calories, measuring your portions and feeling like food is the enemy
- You want results and you are committed to getting it
- You feel overwhelmed by doing this on your own and wish you had someone to guide you
- You have tried many diets, supplements and other programs, without much success
- You know mindset is huge, but you just don't know how to shift it
Not for you if:
- You suffer from "excusitis" and is constantly justifying why things don't work for you
- You aren't willing to show up and be coached
- You can't invest in yourself and your success
- You aren't ready to take the necessary steps to move your health to the next level
- You want a magical solution to weight loss (unfortunately one does not exist!)
Let's take a look at what's inside
Step 1: Weight Loss Resistance
Uncover why it has been so hard to release excess weight in the past and what to do to shift it for good.
Step 2: Weight Release Plan
Discover how to activate your Inner Motivator and learn all about our eating style, one step at a time.
Step 3: Blood Sugar Balance
Learn to link your goals to achieve long-term results, how to measure your blood sugar levels at home and discover how many carbs to eat and how to carb swap like a pro.
Step 4: Fasting For Women
Learn to "fast" the mind, the difference between Intermittent Fasting and Lifestyle Fasting and the best fasting protocol for women.
Step 5: Make Friends With Fat!
Uncover the "job" your body fat is performing and learn how your body is actually trying to help you. Discover how and why we store excess fat and how to eat to release it.
Step 6: Gut Health & Weight
Learn to listen to your gut, discover the connection between the gut and your hormones and how to make your own probiotics at home!
Step 7: 14-Day Liver Reset
Learn the Happy Fat Meditation and all you need to know to cleanse your body safely and effectively.
Step 8: Adrenals And Cortisol
Discover your supporters and challengers. Learn why high cortisol leads to weight gain and the steps to balance cortisol naturally.
Step 9: Thyroid Support
Learn how finding your voice is related to thyroid function and how to support and balance the thyroid naturally.
Step 10: Weight Loss Plateau
Hit a plateau? In this module we will cover ways for you to troubleshoot and get back to releasing excess weight naturally.
Step 11: Make It Fit Your Life
Discover how to make the Weight Release Shift plan fit your life, the proper way to re-introduce some foods, and how to meal plan for the week in under 30 minutes!
Step 12: Crafting Your Plan B
Learn how to maintain your progress when life gets busy by crafting your Plan B, plus learn the S.O.S. Method and my 5-minute mindset strategy!
Meet The Team - Your Wellness Partners
JULIANA LEAMEN
Juliana is the founder of Naturally Joyous Inc. She is a Holistic Menopause Transition Expert, the host of 'Confidence From Within' podcast and author of the upcoming book 'Release - A Woman's Guide To Releasing Weight In Midlife Through Becoming Your Body's Best Friend". She is a Functional Diagnostic Nutrition Practitioner, Board Certified by The American Association of Natural Wellness Practitioners, University- trained with a Masters degree in Science, Registered Bach Flower Practitioner and trained in human behavior by the Demartini Institute. She is on a mission to provide a new model of care for weight loss for women during menopause transition and post-menopause, what she calls Weight Release, moving away from the ‘diet mindset’ and helping women find confidence from within.
KAT GARROD
Kat started her search for better health over thirty years ago and she is a Success Coach for the Weight Release Shift program, providing support and nutritional coaching to our members. In 2003, Kat became a yoga teacher and in 2014 she completed her studies in Holistic Nutrition. As a woman in mid-life, Kat’s focuses on women in their peri-menopause, menopause, and post menopause journey. She knows from personal experience how difficult this transition can be and is passionate about guiding our clients to health and happiness.
NICOLE POWERS
Nicole Powers is an Intuitive Mindset Coach, founder of Powers Unleashed and the Mindset Coach for our program, the Weight Release Shift. For over ten years, she has created loving, holistic experiences for her clients by providing a safe space for them to explore their connection with their Higher Self, their bodies, their wild emotions, and deepest truths so that they can boldly build the life they were created for. When raving about Nicole, her clients often call her, “the real deal” and express how seen, heard, known and embraced that they feel in her presence.
Wait, what's included again?
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The Release Method™ & Recipes
A 12-week step-by-step path to get your body into fat burning mode, while mastering your emotions, improving energy levels, balancing blood sugar and reducing cravings. All while enjoying delicious gluten-free, sugar-free recipes!
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Personalized Support
Bi-weekly coaching calls with Juliana where we go deep with you, making any customizations needed to get you results, after all, you are unique and need support tailored to your specific needs
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Private Support
Private mindset support to help you shift your mindset with a deep level of support, as well as food journal reviews by our Success Coach to ensure you are getting your needs met through real foods (no supplements required!)
I'M READY TO START!
Here's What Clients Are Saying...
LOUISE BEXTON, 62
"After completing the program, I'm down to 134.4 lbs - I've not seen that weight level in 6 years and my blood pressure is back to normal! I'm feeling great and fitting into clothes that I've not been able to for at least 3+ years."
KATHY HIRSCH, 50
"I have changed my routines and lifestyle and believe I have curved the downward health trajectory that I was on. I feel positive, I feel energy, I sleep well, I wake up free from aches and pains, I am taking time for myself without guilt."
JOIN ME IN THE WEIGHT RELEASE SHIFT
The ONLY weight release program you will ever need
IS THERE A RECIPE'S APP?
Yes! And it is included when you enroll!
Once you enroll in the Weight Release Shift, you will receive your own MealGarden app, where you can access your recipes portal, create grocery lists and plan your meals for the week. Plus, there are new recipes added all the time, which you will continue to get access to!
