With our busy lives, it is common for us to feel burned out and unmotivated. So if you feel you are lacking energy, feel unhappy with your body and/or wish to sleep better, take the test and let's explore some easy solutions to get you started.   *
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Name *
Name
Do you struggle to keep a healthy weight? *
Do you find there are never enough hours in a day to get everything done? *
Do you go to bed later than you believe is healthy for you? *
Do you get less than 6 hours of sleep at night? *
Do you feel tired in the morning, like you did not rest well at night? *
Do you have cravings for sweets, especially in the afternoon? *
Do you eat quickly, or while distracted by what is happening around you? *
Do you find it hard to spend some time each day practicing self-care? *
Do you put others (family, work, etc) ahead of your needs? *
Can I contact you after the test? *