Healthy recipes for busy lives and the 3 steps to success

Yes, we are busy, but we can still eat healthy! I know first hand that cooking healthy meals can be difficult on a busy schedule, reason why I dedicate my work to this very cause and I am happy to say that I have cracked the code of being healthy while busy and I want to share it with you, so you can also experience the same level of success. 

It all comes down to 3 key steps: (1) preparation, (2) organization and (3) motivation, and after years of trial and error, I realized that we need a balance of all 3 to master this busy-healthy gig! I cover all areas and more in my program The 90-day S.H.E. System Transformation, in which we build a blueprint to wellness so you leave with a concrete system to help you prepare, organize and get inspired. Program members also get access to our community of like-minded people that will help keep you motivated!  

The next step is knowing what to cook, so I created a beautiful online food magazine for this purpose, in which I share recipes and lots of inspiration, all from my humble kitchen! I would love for you to check it out, comment, make suggestions of what else you wish to see and share with your friends. 

Get my recipes and food inspiration

Head over to @naturally.joyous and I hope you have some fun!! If you wish to have a recipe re-invented, please comment below and I will be happy to help you! We all have classics that are hard to give up when adopting a new lifestyle (for me it was ice cream, hence this high protein chocolate ice cream and delicious strawberry ice cream recipes I created!). What is your favorite (not-so-healthy) food?! 

Wishing you a joyous day!