The Carb Trap – and how even a healthy eater can fall into it

The Carb Trap – and how even a healthy eater can fall into it

I have been a healthy eater for many years now and one would think sugar cravings are no longer a threat, but surprisingly (or not), all it takes is a couple of weeks of processed, refined carbs to derail years of commitment to health and well-being. In my case, this recent incident happened over the holidays when I traveled back home to Brazil.  

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My favorite Holiday gift ideas!

My favorite Holiday gift ideas!

When shopping this Holiday season, I encourage you to support small businesses in Canada. Here are some of my most favorite and unique gift ideas for 2019 made by amazing women and a little bit about their stories.

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Healthy recipes for busy lives & my 3 steps to success

Healthy recipes for busy lives & my 3 steps to success

Yes, we are busy, but we can still eat healthy! I know first hand that cooking healthy meals can be difficult on a busy schedule, reason why I dedicate my work to this very cause and I am happy to say that I have cracked the code of being healthy while busy and I want to share it with you, so you can also experience the same level of success. 

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More from Less - the Abundant Minimalism experiment

More from Less - the Abundant Minimalism experiment

It is interesting to me that we can overfill our lives with stuff and not even realize it. My husband and I have faced some financial changes in the last few years together. The intuitive part of me knows we will always be provided, but the logical part of my mind does not want to take any chances. The funny thing is that my need to control my environment is often what makes the process seem hard, when in fact, it is not.  

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