The Gut Weight Connection - the missing link to natural weight loss
Sep
19
6:30 PM18:30

The Gut Weight Connection - the missing link to natural weight loss

Do you know how your gut impacts your weight loss journey? Do you know that poor gut health can be a main factor impeding long term success in keeping your optimal weight? I will show you a simple approach to help you feel healthier and more energized!   

Register Here = http://education.goodnessme.ca/event/5336     

COST = FREE event! 

When: September 19th at 6:30 pm (Wednesday)  

Where: Goodness Me Waterloo - 668 Erb St. West

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Discussing the most popular nutritional myths
Oct
17
6:30 PM18:30

Discussing the most popular nutritional myths

With so many nutritional headlines these days, it can be difficult to know what is really healthy for us.  Join me for an interactive discussion, bring the nutritional myths you would like to learn more about and be prepared to see things from a new perspective! From gluten to coconut oil to dairy - this is the event to bring all your questions as participation is encouraged! 

Register Here =  http://education.goodnessme.ca/event/5404

COST = FREE event! 

When: October 17th at 6:30 pm (Wednesday)  

Where: Goodness Me Waterloo - 668 Erb St. West

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KW HEALTH & WELLNESS EXPO
Oct
27
10:00 AM10:00

KW HEALTH & WELLNESS EXPO

Naturally Joyous will be at this great event (EHE Holistic Centre's 2nd Fundraiser Expo of 2018) on October 27th from 10 am to 4 pm. Come out to meet us and learn more about Bach Flower Remedies! We will be giving a talk on Using Bach Flower Remedies for Natural Stress & Anxiety Management.

COST: Entrance is FREE or by your choice of a donation to our fundraising cause 

WHEN: October 27th (Saturday), from 10 am to 4 pm 

WHERE: Bingemans Conference Centre425 Bingemans Centre Drive, Kitchener, Ontario N5A 3J3

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Preparing for the Holidays - healthy eating during stressful times
Nov
21
6:30 PM18:30

Preparing for the Holidays - healthy eating during stressful times

The Holiday season can bring a lot of stress to many, and healthy eating can seem like a challenge, especially with all the tempting treats everywhere you go! Learn some practical tools to help you look at food differently, develop simple strategies to make healthy eating possible no matter how busy you are, and manage stress for overall health and well-being so you can enjoy the Holidays.     

Register Here = https://education.goodnessme.ca/event/5398 

COST = FREE event! 

When: November 21st at 6:30 pm (Wednesday)  

Where: Goodness Me Waterloo - 668 Erb St. West

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MYTH OR FACT? INVESTIGATING YOUR HEALTH QUESTIONS
Aug
9
6:30 PM18:30

MYTH OR FACT? INVESTIGATING YOUR HEALTH QUESTIONS

With so many nutritional headlines these days, it can be difficult to know what is really healthy for us. Join me for an interactive discussion. Bring the nutritional myths you would like to learn more about and be prepared to see things from a new perspective! From gluten to coconut oil to dairy--this is the event to bring all your questions as participation is encouraged!

REGISTRATION: https://education.goodnessme.ca/event/5223

COST = FREE event! 

When: August 9th at 6:30 pm (Thursday)  

Where: Goodness Me Waterloo - 668 Erb St. West

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How to eat healthy during stressful times - simple tips & tools
Jun
13
6:30 PM18:30

How to eat healthy during stressful times - simple tips & tools

With the busy lives we live these days, healthy eating can seem like a challenge to many--especially during stressful times. Join Jme for some practical tools to help you look at food differently, develop simple strategies to make healthy eating possible no matter how busy you are, and manage stress for overall health and well-being.

Where - Goodness Me store located at 668 Erb St. West

Cost - FREE!

Register - https://education.goodnessme.ca/event/5158

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Spring Wellness Retreat
May
25
to May 27

Spring Wellness Retreat

Ready for some self-love and lots of positive vibes?! Join us for a weekend retreat in King City at the beautiful Sherwood Farms, enjoy delicious vegetarian meals and leave the retreat feeling rejuvenated, re-energized, and empowered to create a healthy and joyful life!

I will be attending Saturday, May 26th and will offer 2 workshops and mini sessions. Learn how to Eat to Raise your Vibration and make Power Bowls, make a natural bug spray using essential oils and how Bach Flower Remedies can help you with emotional well-being.

Our retreat will take place on a beautiful 70 acre Sherwood Farm in King City, ON. Amazing trails are waiting for you to explore! Meet new friends, learn new information, receive mini sessions and guidance from wonderful natural healing practitioners! Relax, rejuvenate, have fun and enjoy this beautiful retreat! 

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Wellness & Joy Retreat
Apr
29
9:00 AM09:00

Wellness & Joy Retreat

We invite you to a lovely spring retreat, taking place on the beautiful and picturesque 70 acres Sherwood Farm in King Township above Vaugham, about 40 minutes from Mississauga. Beautiful trails and open spaces are waiting for you to explore.

Various healing sessions will include Bach Flower Remedies, Reiki, Bio-Energy, Hand and Indian Head Massage, Therapeutic Touch, Theta Healing and Access Bars. Yoga, meditation, NIA fitness class and time nature are also features of this event. 

REGISTRATION: $130 (all sessions, including lunch and snacks)

To register or learn more about future events, please contact elizabeth_mierzynski@hotmail.ca. 

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Transformational Wellness Show
Mar
31
10:00 AM10:00

Transformational Wellness Show

I am pleased to announce that I am one of the exhibitors in the Transformational Wellness Show in Guelph (Ontario) on March 31st 2018, starting at 10 am.

Mark Auger's Transformational Events are aimed at providing a venue for people to come and experience spiritual, emotional and physical healing opportunities. He hopes that by attending an event it may assist a person in unlocking their inner potential and help them realize their true power within.

For tickets (also available at the door), click HERE

For a list of practitioners, please click HERE

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THE NEW HEALTHY FOR BUSY WOMEN: 3 MUST-KNOW WELLNESS TIPS FOR A JOYOUS LIFE
Mar
12
6:30 PM18:30

THE NEW HEALTHY FOR BUSY WOMEN: 3 MUST-KNOW WELLNESS TIPS FOR A JOYOUS LIFE

Are you super busy, hoping to catch-up on sleep, and wishing to eat healthier but secretly relying on sugary treats to get by? You are not alone! If you are ready to learn a new way to take control of your health, join me for a fresh perspective on how to be healthy while busy, learn to recognize what your body is trying to tell you and how to shift your mindset for success. Learn 3 things you can do today to make healthy eating more convenient, balance your blood sugar, and feel more energized! Click HERE to register for this FREE event!

Location: Goodness Me store WATERLOO (668 Erb St. West)

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THE GUT-WEIGHT CONNECTION AND FUNCTIONAL TOOLS FOR BUSY WOMEN
Feb
27
6:30 PM18:30

THE GUT-WEIGHT CONNECTION AND FUNCTIONAL TOOLS FOR BUSY WOMEN

Do you know how your gut impacts your weight loss journey? Do you know that poor gut health can be a main factor impeding long term success in keeping your optimal weight? Juliana Leamen, RHN will help you understand why our gut has such an impact in our bodies from the balance of our hormones to how we utilize the foods we eat and the impact on weight management. She will show you a functional approach to help you get back on track and feel healthier and more energized! Click HERE to register for this FREE event!

Location: Goodness Me store WATERLOO (668 Erb St. West)

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THE NEW HEALTHY FOR BUSY WOMEN: 3 MUST-KNOW WELLNESS TIPS FOR A JOYOUS LIFE
Feb
24
10:00 AM10:00

THE NEW HEALTHY FOR BUSY WOMEN: 3 MUST-KNOW WELLNESS TIPS FOR A JOYOUS LIFE

Are you super busy, hoping to catch-up on sleep, and wishing to eat healthier but secretly relying on sugary treats to get by? You are not alone! If you are ready to learn a new way to take control of your health, join me for a fresh perspective on how to be healthy while busy, learn to recognize what your body is trying to tell you and how to shift your mindset for success. Learn 3 things you can do today to make healthy eating more convenient, balance your blood sugar, and feel more energized! Click HERE to register for this FREE event!

Location: Goodness Me store MISSISSAUGA (720 Bristol Rd South)

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THE GUT-WEIGHT CONNECTION AND FUNCTIONAL TOOLS FOR BUSY WOMEN
Jan
27
10:00 AM10:00

THE GUT-WEIGHT CONNECTION AND FUNCTIONAL TOOLS FOR BUSY WOMEN

Do you know how your gut impacts your weight loss journey? Do you know that poor gut health can be a main factor impeding long term success in keeping your optimal weight? Juliana Leamen, RHN will help you understand why our gut has such an impact in our bodies from the balance of our hormones to how we utilize the foods we eat and the impact on weight management. She will show you a functional approach to help you get back on track and feel healthier and more energized! Click HERE to register for this FREE event!

Location: Goodness Me store MISSISSAUGA (720 Bristol Rd South)

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TOO BUSY AND CRAVING SWEETS?
Sep
26
to Oct 2

TOO BUSY AND CRAVING SWEETS?

Ready to curb your sweet cravings and learn simple steps you can take to get back on track this Fall?

Join me, Juliana Leamen - Nutritionist and Holistic Practitioner, at my new location just minutes from K-W for a FREE learning event.       

Are you busy, wishing to eat healthier but secretly relying on sugary treats to get by? You are not alone!

If you are ready to learn a NEW way to take control of your health, join me for a fresh perspective on popular wellness topics, including HOW to be healthy while busy, what is your body trying to tell you and learn 3 things you can do today to get started! Come to get to know me and learn more about what I have to offer. Natural Nutrition can help you, so join us for a fun event and prizes!

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Naturally You Oil Camp (Part 1)
May
29
to Jun 4

Naturally You Oil Camp (Part 1)

Got essentials oils, but wanting to learn how to use them better? This is a quick event designed to help you dive into your oil collection and start experiencing greater wellness right away! This is a closed event for Naturally You team members only. Not a member yet, click here to learn how to join us.

We remember what it was like when we first got our oils...we were excited, but we didn't actually know what to do with our kits! We wanted the health benefits we knew were possible, but we didn't know how to dive in by ourselves. That is why Oil Camp was created.

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Essential Oils 101 - Build Community, Feel Better & Live More Naturally
Mar
27
to Apr 2

Essential Oils 101 - Build Community, Feel Better & Live More Naturally

If you want to learn more about living a more natural life while becoming part of a loving and supportive community, then you are going to love this FREE training we are offering.

Join me and Kat Garrod, yoga instructor and nutritionist, starting on Monday, March 27th on Facebook for about 10 to 20 minutes a day. We have lots of wonderful videos, essential oil resources, DIY ideas and PRIZES to share with you!

 

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