The Holiday season can bring a lot of stress to many, and healthy eating can seem like a challenge, especially with all the tempting treats everywhere you go! Learn some practical tools to help you look at food differently, develop simple strategies to make healthy eating possible no matter how busy you are, and manage stress for overall health and well-being so you can enjoy the Holidays.
Register Here = https://education.goodnessme.ca/event/5398
COST = FREE event!
When: November 21st at 6:30 pm (Wednesday)
Where: Goodness Me Waterloo - 668 Erb St. West